3 Day Ayur Yoga Ayurveda Wellness and Rejuvenation Therapy with Yoga Retreat at Kerala, India
With Dr Nikila Sudheer and Jayesh Dhananjayan
Open Dates
At Ennakkathara Aryavaidyasala Ayurveda Yoga Wellness Centre in Chottanikkara, this Ayurveda yoga retreat program offers a holistic journey that blends genuine Ayurvedic treatments with the benefits of yoga. Immerse yourself in authentic Ayurveda with personalized treatments from practitioners who are pioneers in this ancient healing tradition, passed down through generations.
The program includes daily yoga sessions that enhance physical flexibility, mental clarity, and spiritual growth. You’ll also gain valuable insights into the basics of Ayurveda, including its principles and therapeutic approaches. Discover the traditional methods of Ayurvedic medicine manufacturing at the nearby facility and enjoy the tranquil, picturesque setting of Kerala’s serene backwaters, which enriches your retreat experience
Sample daily schedule
Morning yoga session – asanas and pranayama
Pure veg breakfast
Class on basics of Ayurveda and yoga philosophy
Personalized Ayurveda treatment like Abhyanga (full body oil massage with steam bath)
Lunch: Pure veg nutritious and delicious meal
Evening yoga session – meditation
Temple visit
Pure veg lite dinner
About the Leaders
Dr Nikila Sudheer
Dr. Nikila Sudheer is a seasoned Ayurveda doctor with 16 years' experience and holds a Bachelor of Ayurveda Medicine and Surgery degree from the University of Calicut, Kerala. She serves as Managing Director and Senior Physician at Ennakkathara Arya Vaidyasala Hospital in Chottanikkara, known for three generations of healing expertise in arthritis, neurological complaints, and […]
Learn more about Dr Nikila SudheerJayesh Dhananjayan
Mr. Jayesh Dhananjayan, possessing a master's degree in yoga, is a certified instructor in both Hatha and Ashtanga disciplines. He has journeyed globally over the last few years imparting his fervor for yoga and spirituality to diverse audiences. Based primarily in Chottanikkara, Cochin, Kerala, India, Jayesh Dhananjayan is a well-experienced yoga trainer focusing on Hatha […]
Learn more about Jayesh Dhananjayan